Insights & Inspiration 

Tired of Being Tired? Everything You Need to Know About Wellness and Self-Care.

What is self-care?

We love the idea of self-care. It brings forth images of spa days, practicing deep breathing, sitting
cross legged while watching a beautiful sunset, or journaling. These are of course, all great avenues to
achieve self-care, but possessing useful and accurate information can take you further than you may
have imagined in applying this valuable and necessary concept to your life.

Self-care comes from the concept of wellness which is defined as “the quality or state of being in good
health especially as an actively sought goal.” Wellness can perhaps best be understood if separated into
various areas of our lives including but not limited to our social lives, our spiritual selves, our financial
and/or occupational situations, our relationship with the environment, our emotional state, our
physical selves, our sense of personal identity and how that relates to others around us, and our sense
of self-worth. …Read More