Resources
Access our carefully selected list of helplines, crisis centers, and support networks dedicated to mental health. These resources are here to provide immediate assistance, guidance, and support, ensuring you have the help you need when you need it most.
Self-Harm & Crisis Support
Find immediate support and resources for self-harm and crisis situations to ensure your safety and well-being.
Call 911
For immediate emergencies requiring police, fire, or medical assistance.
Call 988
Suicide & Crisis Lifeline
24/7 support for those in suicidal crisis or emotional distress. National network of local crisis centers.
Text HOME to 741741
Crisis Text Line
Text-based support for anyone in crisis, available 24/7 from trained volunteers.
Call 211
National Crisis Hotline
Comprehensive source of information about local resources and services. Available 24/7.
National Hopeline Network
1-800-784-2433
Provides crisis intervention and suicide prevention support.
Self-Harm Hotline
1-800-366-8288
Support and resources for individuals struggling with self-harm.
American Association of Poison Control Centers
1-800-222-1222
24/7 expert advice for poison exposure, providing immediate guidance and emergency support across the U.S.
Domestic & Sexual Violence Resources
Confidential, 24/7 support and resources for individuals experiencing domestic or sexual violence. Multilingual services available.
National Domestic Violence Hotline
1-800-799-7233
24/7 confidential support for individuals experiencing domestic violence. Available in multiple languages.
National Sexual
Assault Hotline
1-800-656-4673
Confidential support and resources for survivors of sexual assault, including referrals to local health facilities.
Family Violence Helpline
1-800-996-6228
Support and information for individuals experiencing family violence.
Substance Abuse, Eating Disorders,
& Mental Health
24/7 support, treatment referrals, and resources for individuals and families facing substance use, eating disorders, or mental health challenges.
Substance Abuse and Mental Health Services Administration (SAMHSA) 1-800-662-4357
24/7 treatment referral and information for individuals facing mental health or substance use disorders.
Alcoholism & Drug Dependency Hope Line
1-800-622-2255
Support and resources for those struggling with alcohol and drug dependency.
National Alliance on Mental Illness (NAMI) HelpLine
1-800-950-6264
text “Helpline” to 62640
Support and information for those struggling with mental health issues. Available Monday-Friday, 10 AM – 10 PM ET.
NAMI Teen & Young Adult HelpLine
1-800-950-6264
text “Friend” to 62640
Comprehensive source of information about local resources and services. Available 24/7.
Eating Disorders Helpline
1-888-375-7767
Free emotional support and referrals for individuals concerned about eating disorders. Confidential and compassionate.
National Crisis Line, Anorexia and Bulimia
1-800-233-4357
24/7 crisis support specifically for those struggling with anorexia and bulimia, offering guidance and help.
National Association of Anorexia Nervosa and Associated Disorders
www.anad.org
Support and resources for those affected by anorexia nervosa and related eating disorders. Advocacy and education-focused.
LGBTQ+ Support
Crisis intervention, peer support, and resources specifically for LGBTQ+ individuals, including youth and trans communities.
The Trevor Project
1-866-488-7386
text “START” to 678678
24/7 crisis intervention and suicide prevention for LGBTQ+ youth.
Trans Lifeline
1-877-565-8860
Peer support hotline run by trans people for trans and questioning individuals. No non-consensual active rescue.
Teen Line
1-800-852-8336
text TEEN to 839863
Peer support hotline for teens, including LGBTQ+ youth, offering resources and hope.
GLAAD
glaad.org
Advocacy and support organization for LGBTQ+ individuals, promoting positive media representation and equal rights.
PFLAG (Parents, Families, and Friends of Lesbians and Gays)
pflag.org
Teen Line (+1 800-852-8336, text TEEN to 839863)
Peer support hotline for teens, including LGBTQ+ youth, offering resources and hope.
LGBT National Help Center
Youth Talkline:
1-800-246-7743
Senior Helpline:
1-888-234-7243
glnh.org
Provides free confidential peer-support and resources for LGBTQ+ youth, adults, and seniors.
Veterans & Service Members Resources
Comprehensive mental health, crisis, and reintegration support for veterans and active service members, available 24/7.
Veterans Crisis Line
Dial 988, press 1
24/7 support for veterans in crisis. Connects veterans with VA responders.
Military OneSource
1-800-342-9647
24/7 support for service members and their families, addressing a broad range of concerns.
Vet Centers
www.vetcenter.va.gov
Community-based counseling services for veterans, service members, and their families, addressing a wide range of social and psychological needs.
National Call Center for Homeless Veterans
1-877-424-3838
24/7 confidential support for veterans who are homeless or at risk of homelessness.
National Center for Post-Traumatic Stress Disorder www.ptsd.va.gov
Resource center focused on improving the well-being of individuals who have experienced traumatic events, with a focus on veterans.
National Resource Directory (NRD)
www.nrd.gov
Connects wounded warriors, service members, veterans, and their families to programs and services for recovery, rehabilitation, and community reintegration.